It all starts with The 4 Week Gut Protocol — a comprehensive nutrition program that shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.
Portion Fix is not a diet. It’s a lifestyle; an approach to eating that makes sense.
There’s no counting calories, no deprivation, no starvation…and no food is off-limits! You just have to learn to eat them in the proper portions.
And, there’s a great confidence that comes knowing you will get the results you expect when you follow the program.
This system created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.
One major thing I learned throughout my 100 pound journey was the importance of nutrition. Yes, all the things we do for our minds and moving our bodies is important, no doubt! But nutrition can be the component that changes it all. And it is not a one size fits all...there are three amazing choices!
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